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Ingredients Method

Ingredients
  

  • 1 lb ground turkey
  • ½ cup breadcrumbs make sure they’re dairy/soy‑free
  • ¼ cup finely minced onion
  • 1 –2 tablespoons oil or broth this replaces egg for moisture
  • 1 tablespoon coconut milk or oat milk optional but helps tenderness
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Optional: 1 tablespoon chopped parsley

Method
 

Mix gently
  1. Combine all ingredients in a bowl.
  2. Mix with your hands just until combined — overmixing makes them tough.
Shape
  1. Roll into 1–1½ inch meatballs.
  2. Cook (choose your method)
Bake:
  1. 400°F for 15–18 minutes until cooked through.
Pan‑sear + simmer:
  1. Brown in a skillet with a little oil, then add ¼ cup broth and cover.
  2. Simmer 5–7 minutes until cooked through.
  3. This method keeps them extra tender.
Serve
  1. These pair perfectly with your rice pilaf and brown gravy.